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A clear glass with strawberry oatmeal smoothie inside of it, a red and white straw, and strawberries at the base of the glass cup.

Strawberry Oatmeal Smoothie

Strawberry Oatmeal Smoothie is a healthy and simple breakfast for busy mornings. Natural sweetness thanks to frozen strawberries, a banana, and honey, along with whole grain oats and your milk of choice. Even kids will love this strawberry smoothie recipe. 
Course Breakfast
Cuisine American
Keyword strawberry oatmeal smoothie, strawberry smoothie, strawberry smoothie recipe, strawberry smoothie with oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 427kcal
Author Jessica - Together as Family


  • 1 cup milk (cow's milk, almond milk, coconut milk, etc)
  • 12-14 frozen whole strawberries (or 1½ cups frozen fruit)
  • 1 banana
  • ½ cup whole oats
  • 1 teaspoon honey


  • Add all ingredients into a high powered blender, in the order listed above, and blend on high speed until smooth and no chunks remain.


Add Protein : Add a scoop of your favorite vanilla or strawberry protein powder in with the ingredients. 
Smoothie Bowl : To make a smoothie bowl, simply reduce the milk to ½ cup. Pour into a bowl and top with toppings like fresh strawberries, blueberries, almond, coconut flakes, chia seeds, etc.
Frozen Strawberries : You can normally find a bag of frozen whole strawberries. Use 12-14 of them. If using sliced or chopped strawberries, then you will need to measure out 1.5 cups of frozen fruit. If using another frozen fruit, measure out 1.5 cups. 
Oats : I prefer the whole oats in this smoothie but quick oats can also be used with basically the same results. Use either one. 
Nutrition Information : Nutrition listed is for one serving of the smoothie, the entire recipe, and it includes the nutrition contents for 1% milk. If using another milk, the calories listed could be less or more, depending on what milk is used. 
Variations : We like using frozen mixed berries or a tropical mix of frozen fruit with mango, pineapple, peaches, and strawberries. You can even do all blueberries or half strawberries + half blueberries. 


Calories: 427kcal | Carbohydrates: 83g | Protein: 16g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 97mg | Potassium: 1168mg | Fiber: 10g | Sugar: 39g | Vitamin A: 555IU | Vitamin C: 95mg | Calcium: 348mg | Iron: 3mg