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A pan of layered taco dip
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7 Layer Taco Dip

7 Layer Taco Dip is the ultimate easy appetizer and the best party dip! This crowd pleaser has layers of beans, taco seasoned sour cream, salsa, shredded cheese, and all your favorite taco toppings. 
Course Appetizer
Cuisine American, Mexican
Keyword 7 layer taco dip, seven layered dip recipe
Prep Time 15 minutes
Optional Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings 12
Calories 282kcal
Author Jessica - Together as Family

Ingredients

  • 2 cans (16 oz each) refried beans
  • 1 cup salsa (see note)
  • 1 container (16 oz) sour cream
  • 1 packet taco seasoning (I use mild taco seasoning)
  • 1 container (15 oz) guacamole
  • 8 ounces shredded cheddar cheese (see note)
  • 1 container (10 oz) grape tomatoes quartered
  • 1 can (2.25 oz) sliced or chopped black olives
  • sliced green onions (about 3-4 green onions)

Instructions

  • In a mixing bowl, stir together the refried beans and salsa until combined and mixed well. Spread the bean layer into the bottom of a 9x13 casserole baking dish. 
    *If needed, heat the refried beans in the microwave to make it easier to mix them. About 45 seconds or so.
    2 cans (16 oz each) refried beans, 1 cup salsa
  • In a separate mixing bowl, combine the sour cream and taco seasoning and mix until combined well. Evenly spread the sour cream mixture over top the bean layer. 
    1 container (16 oz) sour cream, 1 packet taco seasoning
  • Drop spoonfuls of the guacamole all over  the top of the sour cream layer and then carefully spread it out to cover the sour cream layer completely. 
    1 container (15 oz) guacamole
  • Sprinkle the shredded cheese over top the guacamole layer. 
    8 ounces shredded cheddar cheese
  • Evenly distribute the chopped tomatoes, black olives, and green onions over top of the cheese. 
    1 container (10 oz) grape tomatoes, 1 can (2.25 oz) sliced or chopped black olives, sliced green onions
  • You can serve immediately with your favorite sturdy tortilla chips OR cover the pan with plastic wrap or a lid and refrigerate for up to 2 hours before serving for a chilled dip. I prefer the dip cold so I always let it chill for 2 hours before eating. 

Notes

Salsa : If the salsa has lots of liquid in it, I recommend draining some of it so the dip does not turn out too watery/liquidy. I prefer using the refrigerated cold salsas that you can find in the refrigerated produce area of the store. They don't seem to have as much liquid and then I will drain some of it before measuring out the 1 cup needed. 
Shredded Cheese : Normally I say shred your own cheese, but in this recipe, the pre-shredded bagged cheese works just fine. A bag is 8 ounces or equal to 2 cups. Use a Mexican blend cheese, quesadilla cheese, or any variety you want. 
Make It Spicy! : Use Pepper Jack cheese, add some sliced or chopped jalapeños to the top of the dip, add some cayenne red pepper in with the taco seasoning, add hot sauce into the sour cream mixture, use medium or hot salsa, and/or use spicy taco seasoning. Lots of ways to make it as spicy or mild as you prefer. 

Nutrition

Calories: 282kcal | Carbohydrates: 17g | Protein: 10g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 41mg | Sodium: 1034mg | Potassium: 336mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1093IU | Vitamin C: 8mg | Calcium: 212mg | Iron: 1mg