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A pan of baked sweet potatoes with a wooden spoon holding some.
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Garlic Parmesan Roasted Sweet Potatoes

Garlic Parmesan Roasted Sweet Potatoes are oven baked sweet potatoes in a seasoned buttery olive oil parmesan sauce. They have the perfect crispy charred exterior and soft pillowy sweet potato center.
Course Side Dish
Keyword garlic parmesan roasted sweet potatoes, roasted sweet potatoes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 196kcal
Author Jessica

Ingredients

  • 3 cups sweet potato chunks (about 3 large sweet potatoes, peeled & chopped)
  • 2 tablespoons salted butter melted
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1/4 cup grated parmesan cheese
  • ½ teaspoon garlic salt
  • ½ teaspoon Italian seasoning

Instructions

  • Preheat the oven to 400℉. Line a rimmed 12"x18" cookie sheet or baking sheet with parchment paper or tin foil.
    *If using tin foil, I recommend spraying it lightly with nonstick cooking spray or using the nonstick aluminum foil. I prefer using parchment paper when roasting vegetables.
  • In a large mixing bowl, add the sweet potato chunks, melted butter, olive oil, garlic cloves, grated parmesan cheese, garlic salt, and Italian seasoning. Stir together well until all the potatoes are coated.
    3 cups sweet potato chunks, 2 tablespoons salted butter, 1 tablespoon olive oil, 2 cloves garlic, 1/4 cup grated parmesan cheese, ½ teaspoon garlic salt, ½ teaspoon Italian seasoning
  • Evenly spread the potatoes onto the prepared baking sheet. Make sure to not have the potatoes touching or overlapping; we want all the potatoes in a single layer so they get crispy all around.
  • Bake for 25 minutes. Halfway through the cook time, stir and flip the potatoes so that all sides can get roasted.
  • Serve the potatoes warm and garnish with chopped parsley and/or parmesan cheese (optional). Enjoy!

Notes

Garlic : Use fresh garlic cloves that have been minced or pressed through a garlic presser. Use chopped garlic from the jar. Or use garlic paste from the tube. Whatever you use just make sure it's equivalent to 2 cloves garlic. 
Tip : This recipe is very adaptable so add more or less of whatever you want. I love kosher salt so I usually always add a small pinch of it. 

Nutrition

Calories: 196kcal | Carbohydrates: 22g | Protein: 4g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 20mg | Sodium: 500mg | Potassium: 359mg | Fiber: 3g | Sugar: 4g | Vitamin A: 14385IU | Vitamin C: 3mg | Calcium: 94mg | Iron: 1mg