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A bowl of taco ingredients
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Taco Bowls

Taco Bowls are a quick & easy dinner idea! An easy ground beef taco meat mixture, cooked rice, and all your favorite taco toppings makes these ground beef taco bowls a dinnertime success. 
Course Dinner
Cuisine American, Mexican
Keyword taco bowls
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 6
Calories 311kcal
Author Jessica - Together as Family

Ingredients

  • 1 pound lean ground beef (I use 93/7)
  • 1 packet taco seasoning
  • 1 cup water
  • 1 can (15 oz) black beans drained & rinsed

Toppings For Serving Bowls

  • 3 cups cooked rice (about 1/2 cup per bowl)
  • corn (steamable, frozen, or canned)
  • shredded cheese
  • diced roma tomatos, pico de gallo
  • guacamole, avocado slices
  • sour cream
  • chopped fresh cilantro, sliced jalapeños
  • finely diced red onion

Instructions

  • In a large skillet pan, over medium-high heat, cook and crumble the ground beef until it's no longer pink and cooked through. Drain any excess fat or grease from the skillet pan. 
    1 pound lean ground beef
  • Stir in the taco seasoning packet and water. Bring the mixture to a boil, once boiling, reduce the heat to medium-low and let it simmer for about 8-10 minutes or until thickened. 
    1 packet taco seasoning, 1 cup water
  • Stir in the black beans and cook for an additional 2-3 minutes until heated through. 
    1 can (15 oz) black beans
  • Assemble The Taco Bowls : Place a scoop of rice in the bottom of the serving dish, top with a scoop of the taco meat, and then finish it off with all your favorite taco toppings just how you like it.
    * I recommend setting out bowls of different taco toppings and letting everyone create their own taco bowl. 
    3 cups cooked rice, corn, shredded cheese, diced roma tomatos, pico de gallo, guacamole, avocado slices, sour cream, chopped fresh cilantro, sliced jalapeños, finely diced red onion

Notes

Nutrition Information : Amounts listed include 1 serving of the ground beef and black bean taco meat + 1/2 cup of cooked white rice. Any additional toppings and/or different rice choice will obviously change those amounts. 
Corn : If using canned corn be sure to drain it well. Try using a can of southwestern corn, fiesta corn, gold n' white corn, or plain sweet yellow corn. You can also use a steamable bag of corn and cook according to the package directions. 
Rice : Cook white rice, minute rice, brown rice, cook a microwaveable pouch of Mexican rice, or try making some Mexican rice or cilantro lime rice at home. 

Nutrition

Calories: 311kcal | Carbohydrates: 42g | Protein: 25g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 47mg | Sodium: 524mg | Potassium: 541mg | Fiber: 8g | Sugar: 1g | Vitamin A: 551IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 4mg