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    Home » Recipes » Chicken » Sheet Pan Baked Chicken and Vegetables

    Sheet Pan Baked Chicken and Vegetables

    Published : June 24, 2020 Updated : October 25, 2020 by Together As Family 7 Comments

    Jump to Recipe Pin Recipe Print Recipe

    Baked Chicken and Vegetables roast in the oven on one sheet pan! Chicken breasts, bell peppers, Brussels sprouts, broccoli, carrots, and zucchini bake in seasoned olive oil.

    BAKED CHICKEN AND VEGETABLES

    These sheet pan baked chicken and vegetables may not look like much but they make up for it with health and flavor. Chunks of chicken breasts, lots of fresh chopped veggies, olive oil and seasonings is all you need for this healthy dinner recipe. 

    It's also a very adaptable recipe. Use whatever veggies you have leftover in your fridge, or garden, or add double of something that you love and leave out a veggie you don't like. Even the seasonings are very adaptable too. 

    Baked Chicken and Vegetables roast in the oven on one sheet pan! Chicken breasts, bell peppers, Brussels sprouts, broccoli, carrots, and zucchini bake in seasoned olive oil.

    HOW TO MAKE SHEET PAN BAKED CHICKEN AND VEGETABLES

    Boneless, Skinless Chicken Breasts - You need two large chicken breasts which is about 1.5 pounds of meat. 

    Bell Peppers - I love to use a red bell pepper and a yellow bell pepper for the color, but use whichever ones you want or what you have. 

    Brussels Sprouts - These need to have that knob at the end trimmed off and then cut in half. 

    Broccoli

    Zucchini - You can peel the skin or leave it on. I peel about ¾ of the skin off and leave some on for color. 

    Baby Carrots

    Olive Oil, Salt, Dried Basil, Garlic Powder, Dried Parsley, Pepper, and Oregano - The seasonings is equal to 3 teaspoons (or 1 tablespoon) of seasonings. Feel free to switch it up and use whatever you like as long as it's equal to the 3 total teaspoons. 

    Baked Chicken and Vegetables roast in the oven on one sheet pan! Chicken breasts, bell peppers, Brussels sprouts, broccoli, carrots, and zucchini bake in seasoned olive oil.

    MY TIPS FOR THIS SHEET PAN CHICKEN & VEGETABLE DINNER RECIPE

    - Make sure that all the chicken and vegetables are roughly the same size. The chicken should be in large, bite-sized pieces (about 1-inch), the baby carrots should be halved along with the Brussels sprouts. Chop the bell peppers, broccoli, and zucchini in the same size. 

    - Because zucchini is softer and cooks faster I like to leave that one a little bit larger. 

    - I always use the extra light tasting olive oil. Regular olive oil has a strong olive taste, which can be used if that's what you prefer, but for kids I prefer the extra light tasting.

    - The recipe and seasonings/olive oil is for the two large chicken breasts + 6 cups of chopped vegetables. Change it up however you like with whatever vegetables you prefer. Seasonings too can be interchanged to what you love. 

    - Don't forget to stir it halfway through the cook time. This helps all sides of the chicken and vegetables to get that nice char on it. And it also mixes the seasonings around to ensure that there is not a large pocket of seasonings somewhere on the sheet pan. 

    TRY THESE OTHER SHEET PAN DINNER RECIPES

      • oven baked honey garlic chicken and potatoes
      • baked garlic parmesan chicken
      • homemade sheet pan pepperoni pizza
      • family sheet pan dinner recipes
      • sheet pan chicken and asparagus
      • greek chicken and potatoes
    Baked Chicken and Vegetables roast in the oven on one sheet pan! Chicken breasts, bell peppers, Brussels sprouts, broccoli, carrots, and zucchini bake in seasoned olive oil.

    Sheet Pan Baked Chicken and Vegetables

    Jessica
    Baked Chicken and Vegetables roast in the oven on one sheet pan! Chicken breasts, bell peppers, Brussels sprouts, broccoli, carrots, and zucchini bake in seasoned olive oil.
    4.23 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 25 mins
    Total Time 40 mins
    Course Main Course
    Cuisine American
    Servings 6 people
    Calories 216 kcal

    Ingredients
      

    • 2 large boneless, skinless chicken breasts about 1½ pounds
    • 1 red bell pepper chopped
    • 1 yellow bell pepper chopped
    • 1 cup halved, trimmed Brussels sprouts
    • 1 cup chopped broccoli
    • 1 cup sliced zucchini
    • 1 cup halved baby carrots
    • 3 tablespoons olive oil
    • 1 teaspoon salt
    • ½ teaspoon dried basil
    • ½ teaspoon dried parsley flakes
    • ½ teaspoon garlic powder
    • ¼ teaspoon black pepper
    • ¼ teaspoon ground oregano

    Instructions
     

    • Heat oven to 475°. Prepare a sheet pan (cookie sheet 12" x 18") by spraying very lightly with cooking spray or lining with parchment paper. 
    • Cut the chicken breasts into larger, bite-sized (1-inch) pieces. Chop all the other veggies making sure to keep them all the same size, or as close as you can. Measure the 1 cup of carrots, Brussels, and broccoli after you have chopped them.
    • Add the chicken chunks, bell peppers, Brussel sprouts, broccoli, zucchini, and baby carrots into a mixing bowl and stir together. Pour the olive oil over and stir until everything is coated.
      * You can do this on the prepared sheet pan but it's much easier to get the seasoning mixed into all the chicken and veggies if you do it in a bowl. But if you want to save dishes, then mixing it all up on the sheet pan will be fine.
    • In a small bowl, mix together the salt, basil, parsley, garlic powder, black pepper, and ground oregano. Sprinkle over the chicken and veggies and stir everything together until it's coated in the olive oil/seasoning. Spread out onto the prepared cookie sheet.
      *Be sure and get a spatula to scrape every last bit of the olive oil and seasonings from the bowl it was mixed in.
    • Cook for 25 minutes, stirring it up halfway through the cook time.
    • Serve immediately with some parmesan cheese if wanted. Store leftover covered in the fridge. I prefer to eat the leftovers cold but you can also heat them up. 

    Notes

    Make sure that you are chopping and slicing the veggies and then measuring the one cup. 
    If the baby carrots are really big then you may need to cut each one into 3 pieces. More than likely, you'll be fine with just halving each baby carrot. 
    To trim the Brussel sprouts, cut the ugly knob end off and then peel off the outer layer of skin. 
    If your chicken breasts are smaller then you will probably want to use 3 of them. 2-3 chicken breasts is what you should use for this. 
    When I make this for dinner my husband and I like to eat the baked chicken and veggies over some lettuce and then drizzle with some salad dressing! This makes for more of a complete meal and it's healthy & filling. My kids like to dip their chicken and veggies into ranch. I can get them to eat anything if I let them dip it in ranch 🙂 

    Nutrition

    Calories: 216kcalCarbohydrates: 5gProtein: 26gFat: 10gSaturated Fat: 2gCholesterol: 73mgSodium: 545mgPotassium: 647mgFiber: 2gSugar: 2gVitamin A: 3844IUVitamin C: 33mgCalcium: 31mgIron: 1mg
    Keyword baked chicken and vegetables, healthy dinner recipe, sheet pan baked chicken vegetables
    Did you make this recipe?Tag @togetherasfamilyblog on Instagram

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    Comments

    1. Kelsey

      July 22, 2019 at 6:11 pm

      Drizzle with a little balsamic vinaigrette for a nice quick dressing ?

      Reply
      • Together As Family

        June 24, 2020 at 10:11 am

        Yum! Yes, balsamic dressing sounds delicious. I actually sometimes like to eat the baked chicken and veggies over some lettuce with some dressing, for a healthy and filling salad. My kids like to dip theirs in ranch dressing, haha 🙂 It's not bad I have to admit.

        Reply
    2. Rose Martine

      January 27, 2020 at 10:15 pm

      YUMMY!!!!! Thanks for sharing your recipe! I’ve heard about your blog a couple of times and will now spend my afternoon reading 🙂

      Reply
      • Together As Family

        June 24, 2020 at 10:10 am

        Thanks for being here! Hope you find some stuff you love.

        Reply
    3. Crystal

      January 23, 2021 at 6:14 pm

      This came out really good and it’s so simple and quick. Trying to each healthier was one of my goals and this recipe makes that so easy. Would recommend.

      Reply
    4. Jennie

      February 19, 2021 at 4:26 pm

      4 stars
      Hi love the recipe! How big is each portion? Trying to log it in my Fitbit app. Thanks!

      Reply
      • Together As Family

        February 20, 2021 at 1:30 pm

        I figured about 6 servings per recipe which comes out to 1 1/4 cups each serving. It obviously could be more or less servings deepening on the size of portion you need.

        Reply

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    I am so glad that you are here. I love sharing recipes and I am very passionate about families sitting together at the table for dinner. Even if it's takeout or a homecooked meal, eat together! I hope I can help you find some delicious recipes that your family will love just as much as mine does.

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