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    Home » Recipes » Side Dishes » Oven Roasted Parmesan Brussels Sprouts

    Oven Roasted Parmesan Brussels Sprouts

    Published : April 16, 2020 Updated : October 25, 2020 by Together As Family 80 Comments

    Jump to Recipe Pin Recipe Print Recipe

    Oven roasted parmesan Brussel sprouts are a quick & easy 20 minute side dish that is healthy and delicious. Only a few simple ingredients to the best Brussel sprouts that are bursting with flavor!

    ROASTED BRUSSELS SPROUTS

    If you're not familiar with brussels sprouts they are little cabbage like vegetables. When they are roasted in the oven they get this crispy and charred exterior that is so delicious. 

    I usually just make a meal out of these oven roasted brussels sprouts. They are so good and I am betting even the brussels sprouts haters will end up loving these!

    Oven roasted parmesan Brussel sprouts are a quick & easy 20 minute side dish that is healthy and delicious. Only a few simple ingredients to the best Brussel sprouts that are bursting with flavor!

    HOW TO MAKE ROASTED BRUSSELS SPROUTS

    Fresh Brussels Sprouts - I always buy the already packaged bag of brussels sprouts at the grocery store. You will find it by the salad bags and other vegetables. The end will have a knob, which I always cut off, but you don't have to. 

    Olive Oil

    Parmesan Cheese - You can use any kind you want. The pre-shredded stuff, the grated stuff in the can, or you can shred your own. Shredded Parmesan cheese tends to burn easily in the oven. I usually use freshly shredded Parmesan cheese or the cheaper grated stuff in the can. 

    Garlic Powder

    Salt & Pepper

    Oven roasted parmesan Brussel sprouts are a quick & easy 20 minute side dish that is healthy and delicious. Only a few simple ingredients to the best Brussel sprouts that are bursting with flavor!

    TIPS FOR ROASTING BRUSSELS SPROUTS

    • Try as much as possible to not have the brussels sprouts touching or on top of each other. You want them spread out on the baking sheet so they get that nice crisp and char on the outside. If you use a pan that is too small or they are touching, you will end up steaming them instead of roasting. 
    • You can use fresh garlic if that's what you prefer.
    • You can buy brussels sprouts that are already trimmed OR buy the regular, untrimmed bunch of brussels. Make sure you take the outer skin layer off (it's usually dirty and damaged) and trim the knob off the end of the end. 
    • The brussels do need to be cut in half. It's an extra step and requires a cutting board and knife, but you need them halved so they will get that crispy, charred outside all around. 

    Oven roasted parmesan Brussel sprouts are a quick & easy 20 minute side dish that is healthy and delicious. Only a few simple ingredients to the best Brussel sprouts that are bursting with flavor!

    TRY THESE OTHER SIDE DISH RECIPES

    • parmesan roasted potatoes
    • slow cooker creamed corn
    • crock pot sweet carrots
    • roasted maple cinnamon sweet potatoes
    • cheesy scalloped potatoes
    • roasted parmesan green beans
    Oven roasted parmesan Brussel sprouts are a quick & easy 20 minute side dish that is healthy and delicious. Only a few simple ingredients to the best Brussel sprouts that are bursting with flavor!

    Oven Roasted Parmesan Brussel Sprouts

    Jessica - Together as Family
    Oven Roasted Parmesan Brussels Sprouts are a healthy and delicious side dish that are easy to make. Fresh brussels sprouts roasted with olive oil, parmesan, and seasonings. 
    4.23 from 87 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Side Dish
    Servings 6 servings
    Calories 114 kcal

    Ingredients
      

    • 1 ½ lbs brussel sprouts (trimmed & halved)
    • 2 tablespoons olive oil
    • ⅓ cup parmesan cheese
    • 1 teaspoon garlic powder
    • ½ teaspoon salt
    • ¼ teaspoon pepper

    Instructions
     

    • Heat oven to 425 degrees. Very lightly spray a cookie sheet with cooking spray.
    • In a bowl, combine brussel sprouts (that have been halved and ends trimmed) with the remaining ingredients. Toss together to coat all the brussel sprouts.
    • Spread onto the cookie sheet making sure they are not touching.
    • Cook for 16-20 minutes. Serve immediately.

    Video

    Notes

    COOK TIME: All ovens cook so differently so if you need to cook these for longer, then do that! Mine are usually perfect around 18 minutes, but if your oven is older then you may need closer to 20 minutes or more. 
     
    This recipe is so versatile. Add in additional seasonings if wanted.
     
    You can use the cheaper grated parmesan cheese in the green can or shredded parmesan cheese that comes pre-shredded, or even shred your own fresh parmesan cheese. 
     
    I always use extra virgin light olive oil as the flavor is very mild. 

    Nutrition

    Calories: 114kcalCarbohydrates: 11gProtein: 6gFat: 6gSaturated Fat: 2gCholesterol: 4mgSodium: 312mgPotassium: 447mgFiber: 4gSugar: 3gVitamin A: 898IUVitamin C: 96mgCalcium: 113mgIron: 2mg
    Keyword brussels sprouts recipe, roasted brussels sprouts, side dish recipe
    Did you make this recipe?Tag @togetherasfamilyblog on Instagram

    Oven Roasted Parmesan Brussel Sprouts | Brussel Sprouts Recipe | Side Dish Recipe| Oven roasted parmesan Brussel sprouts are a quick & easy 20 minute side dish that are healthy and delicious. Only a few simple ingredients to the best Brussel sprouts that are bursting with flavor. #sidedish #brusselsprouts #holidayrecipe #easyrecipe

     

    Recipe originally published September 2017.

    It has been updated and republished April 2020.

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    Comments

    1. Pamela

      November 11, 2017 at 8:35 pm

      These were delicious. Thanks for sharing. My 10 and 12 year old granddaughters loved them too! I used ground parmesan cheese, so had to add extra olive oil, next time I will use fresh grated Parmesan cheese.

      Reply
      • Together As Family

        November 13, 2017 at 12:04 pm

        So good to hear! I could eat an entire batch myself I love these so much ? I have used both fresh Parmesan and the cheaper ground Parmesan, and I honestly like them both equally.

        Reply
      • Legare

        December 17, 2018 at 10:47 am

        Hi! Do you know about how many this recipe feeds? TIA!

        Reply
        • Together As Family

          December 27, 2018 at 10:10 pm

          If it's a side dish then you could safely feed 4-6 people depending on how much they take. I love these brussels so much that I can usually just make a meal out of them 🙂

          Reply
      • Stavroula

        February 05, 2019 at 5:16 pm

        5 stars
        These were delicious! This was our first time trying Brussels sprouts since the dreaded microwave sprout incident years ago. I only wish we had made more. My husband and I loved them.

        Reply
      • Pam

        March 07, 2019 at 12:46 pm

        5 stars
        I ve used vegan Parmesan cheese ( made from from scratch.) .. and follow your recipe. Your recipe is soooooo good that I truly changed from dislike Brussel sprouts to loving them.

        Reply
    2. Liezl

      February 16, 2018 at 8:20 pm

      Thanks for sharing. It was really good and tasty! My family loved it! ????

      Reply
      • Together As Family

        February 19, 2018 at 4:05 pm

        So happy these were tasty! I LOVE brussels and can never get enough of them 🙂

        Reply
    3. Maria

      February 26, 2018 at 9:02 am

      My fiancé is picky when it comes to vegetables, so it’s hard for me to pick out a winner when I cook dinner. When he makes dinner it seems like he just skips the veggies all together. But now that I’ve made them and he LOVED them, he’s started to cook them when it’s his turn to cook dinner. Which I am also LOVING!! thank you for the recipe 🙂

      Reply
      • Together As Family

        March 02, 2018 at 9:00 pm

        So glad to hear this! Thanks Maria.

        Reply
    4. Donnaru12

      March 29, 2018 at 7:29 pm

      I tried this and it is WONDERFUL! Thanks for sharing!

      Reply
    5. Lindsay

      September 12, 2018 at 4:11 am

      We love brussel sprouts! I can hardly wait to try this recipe.

      Reply
      • Together As Family

        September 14, 2018 at 4:37 pm

        I hope you like them! Let me know.

        Reply
    6. Sunny

      October 09, 2018 at 2:10 pm

      Have you ever used frozen Brussels sprouts?

      Reply
      • Together As Family

        October 13, 2018 at 12:44 pm

        No, and I probably would not recommend it. The store sells packs of already trimmed Brussel sprouts so all you have to do is cut them in half and peel off the outside skin layer (cause it's usually dirty). Buying these packs makes it easy without all the prep work. You could always experiment with frozen Brussel sprouts but I can't say for sure what the outcome would be.

        Reply
        • j

          January 23, 2020 at 5:28 pm

          5 stars
          The outcond would be the worst thing you ever ate. I bought frozen ones, cooked them in the microwave and gaged when eating them. Right now am trying this recepie, I hope they are good! Brussel sprouts look like cute little cabbages, I love cabbage, hope these taste better this time.

          Reply
      • Jane

        October 27, 2018 at 7:17 am

        I wondered that too

        Reply
      • Debbie

        November 05, 2018 at 11:57 am

        I have used frozen and they were amazing as well.. I let them thaw first.. they were great!

        Reply
      • Malorye

        March 17, 2019 at 7:40 pm

        Absolutely try it with frozen. 400° for 30, shake, bake for 15-20 more minute. Dont bother cutting in half or thawing, and use the same seasonings/oil as this recipe calls for.

        Reply
      • Carol

        February 11, 2020 at 2:52 pm

        I have done this recipe with frozen ones and it turns out just as delicious. I use the baby spouts at Aldi. Let them thaw first and then slice in half and proceed with the recipel. They are a little slippery as they thaw so be careful cutting. They're smaller so the cook just the same as the moisture evaporates, but check them till you like the doneness - I like them to be a little crispy with browned bits. (Microwaving brussels from frozen is gross. Don't do that. Bad flavors happen.) This recipe is fantastic and I've fixed them from both frozen and fresh - for my family - as well as guests. Delicious and it's super easy, this is my go-to for roasting brussels sprouts! 🙂 Hope this helps.

        Reply
    7. Becca Talbot

      November 03, 2018 at 11:40 am

      I love sprouts, but have only ever eaten them as a boiled vegetable with a roast dinner (preferably Christmas dinner LOL). I wouldn't have ever thought to use them in this way - what a brilliant recipe, I will have to try it! x

      Reply
      • Together As Family

        November 06, 2018 at 6:43 pm

        I hope you love it. They’re my favorite (and only) way to eat Brussel sprouts.

        Reply
    8. Michael

      November 04, 2018 at 2:31 pm

      Made for the first time last night and they were Great! Thank you for the recipe, glad I found your site, it has been too long to get a set of good recipes. Thank you

      Reply
      • Together As Family

        November 06, 2018 at 6:42 pm

        Thank you! So happy you have found some you like. Thanks for being here.

        Reply
    9. Amanda

      November 29, 2018 at 7:36 am

      5 stars
      I had never made brussel sprouts before and was a little nervous, but these were so delicious! Even my hates-everything-green husband enjoyed them. Roasting veggies is definitely the best way to make a healthy & yummy side dish.

      Reply
    10. Debra Weisz

      December 04, 2018 at 2:51 pm

      Omg, long story short but I take care of my mom who lives with me now, my sister brought a bag of Brussel sprouts the other day and my mom sa id why on earth would she do that, well as kids she made us eat them so my sister said it was just a funny. Anyhoo, I decided to try your recipe that said even if you never liked them you may this way and it was AWESOME!!! Thank you and now my sister is actually going to try them since my mom can't stop raving about them. A wonderful backfire!

      Reply
      • Together As Family

        December 13, 2018 at 1:47 pm

        haha, that's awesome! Thanks for sharing. I love hearing things like this 🙂

        Reply
    11. Dalene

      December 29, 2018 at 12:48 pm

      I have tried all my adult life to like brussel sprouts, which were always boiled or steamed. I could not gag them down, no matter how much butter was on them! Then, one day, my adult son roasted some...holy cow, what an amazing difference! They had a whole new flavor! And the darker/crispier, the better. They are now my favorite roasted veggie.

      Reply
    12. Anne

      January 02, 2019 at 11:57 pm

      5 stars
      Simple, delicious and healthy! Thank you!

      Reply
    13. Jeff

      January 09, 2019 at 7:10 pm

      5 stars
      I added a broil at the end for a little extra crunch. I recommend it!

      Reply
      • Together As Family

        January 14, 2019 at 10:17 am

        That crunch on brussels is my favorite. Great idea with the broiler.

        Reply
    14. Lisa

      January 14, 2019 at 3:48 pm

      5 stars
      Made them tonight. AMAZING!!!!!!!

      Reply
    15. Jean

      January 28, 2019 at 10:24 am

      My husband took seconds and said I nailed the brussel sprouts! He usually tolerates brussel sprouts and only if there's bacon in it. So simple yet so good. Thanks!

      Reply
    16. Jan

      February 14, 2019 at 7:24 pm

      5 stars
      Several of our local sports bars (TGI FRIDAYS, too) serve these as a high-priced app. Usually they add bacon crumbles, a few onions, and drizzel balsamic vinegar on top. Love them that way!

      Reply
    17. Erin

      February 22, 2019 at 4:21 pm

      5 stars
      These were great my entire family loved them!! Will save and make again!

      Reply
    18. Melba

      March 02, 2019 at 9:54 am

      3 stars
      It was my first attempt at roasting Brussels sprouts. I found the recipe too salty. I even went back and checked thinking I might have used garlic salt instead of garlic powder, but no. I would recommend cutting down on the salt to 1/4 tsp, too. Otherwise, I will be using this recipe again.

      Reply
      • Together As Family

        March 13, 2019 at 10:02 am

        Oh darn. Yes, for sure just reduce the salt next time. Thanks for coming back to leave your feedback.

        Reply
    19. Teri

      March 09, 2019 at 11:36 am

      Can you use frozen Brussels sprouts

      Reply
      • Together As Family

        March 13, 2019 at 9:46 am

        I would not suggest it but frozen brussels sprouts would work. I don't think they'll get as crispy as using fresh.

        Reply
    20. Molly

      March 10, 2019 at 5:46 pm

      4 stars
      Yum! But can I just ask you to edit your post - they are Brussels sprouts with an "s" - named after the city in Europe.

      Reply
      • Together As Family

        March 13, 2019 at 9:45 am

        So glad you loved them. And I'll go back and edit 🙂

        Reply
      • jorgen

        November 11, 2019 at 2:38 pm

        LOL she didn't edit it

        Reply
        • Together As Family

          November 12, 2019 at 11:33 am

          If only I had a personal assistant to do all this for me 🙂

          Reply
    21. Nicole Payne

      May 14, 2019 at 7:20 pm

      This was delicious and full of flavor. Will absolutely make this again. Also so simple to do.

      Reply
    22. Peter J Costello

      May 15, 2019 at 3:24 pm

      5 stars
      Brussel sprouts were delicious. Have made these my own recipe but didn't turn out as good. The key was letting them really Brown up...

      Reply
      • Together As Family

        May 20, 2019 at 2:15 pm

        Yes I agree. The browner the better when it comes to brussels. So glad you enjoyed these. They're one of my favorites.

        Reply
    23. Katlyn Miller

      August 08, 2019 at 3:53 pm

      IN WHAT WORLD ARE YOU COOKING THESE FOR 16 MINUTES? I had them in for less than 5 & they burnt to a crisp.

      Reply
      • Together As Family

        August 15, 2019 at 10:42 am

        That seems really odd that they were burnt to a crisp in less than 5 minutes. I have never had someone say that about this recipe. Sorry they did not work out for you.

        Reply
        • Willis Bunce

          October 25, 2019 at 8:16 pm

          Put oven thermometer in your oven sounds like you have bad temperature control

          Reply
        • Scott

          November 09, 2019 at 5:08 pm

          5 stars
          I cooked them for about 20 minutes. They were PERFECT!!! thank you for this awesome recipe

          Reply
      • Chloe

        September 06, 2019 at 4:27 pm

        Kaitlyn Miller maybe your oven degree is wrong? All the other ones said it was delicious. Your oven could be different and you may need to alter it based on your oven. It was delicious, thank you for this recipe!!!!!

        Reply
    24. Bonnie

      August 16, 2019 at 12:34 am

      5 stars
      I made this recipe with dinner tonight. My goodness! My husband and I love your recipe. First time visiting your site. I see some other recipes that I plan on trying. Thank you so much!!!

      Reply
      • Together As Family

        August 16, 2019 at 2:09 pm

        Thank you so much! I love comments like these 🙂 Welcome and I hope you can find some great stuff. That's my #1 goal for this blog is helping others find good recipes for their own families. So glad you loved the Brussels and I'm happy you found me.

        Reply
    25. Rene

      November 26, 2019 at 8:30 am

      Have you ever cooked the day before and reheated? Tips?

      Reply
      • Together As Family

        November 27, 2019 at 11:28 pm

        I would suggest not doing this. You will not get that crunchy char on the brussels doing it this way. You can cook and reheat but they will be soft brussels sprouts and not the roasted ones in this recipe. I eat leftovers of these all time just warmed up in the microwave.

        Reply
    26. Regina Shoniwa

      January 17, 2020 at 5:42 pm

      5 stars
      I have made these a couple of times now and they are so delious! I like them so much I eat them even when they are cold.

      Reply
    27. Tamboliya

      January 29, 2020 at 4:40 pm

      Mine turned out bland and too soft and mushy (not charred like yours). I don't know why since I did what you instructed, making sure I spread them out so they would not steam. Your photos of your brussel sprouts are beautiful. I just wished mine turned out the same. 🙁 I tried it a second time and the same thing happened. 🙁 It did smell wonderful though as it was baking (the upside). Not sure how to fix this...

      Reply
      • Together As Family

        January 31, 2020 at 7:49 pm

        It sounds like you did everything right but maybe not cooked them long enough. All ovens are so different which is why there is a note to increase cook time if needed. I would just let them cook for 5 minutes (or more) longer next time and you will get that char on the outside 🙂

        Reply
    28. Tara

      February 24, 2020 at 7:34 pm

      5 stars
      If I could, I would give this recipe 75 stars! I LOVED these Brussels so much! The crunchy char, tons of flavor, makes this one of my new favorite recipes! I may even get my boyfriend to start eating veggies with this phenomenal recipe! Thank you so much for providing us with an extremely simple, amazingly delicious recipe that goes with nearly any meal! <3

      Reply
    29. Rimmy

      February 26, 2020 at 8:14 pm

      5 stars
      These sound very good, but I will probably omit the cheese for dietary reasons. I already have a good recipe for brussels sprouts, but this one sounds better. I will definitely be making them. Thank you for this great recipe.

      Reply
    30. Richard Tunner

      March 10, 2020 at 8:04 pm

      5 stars
      I love Brussels so much!! Thanks for a delicious new way to make them. The only change I made was Panko instead of regular breadcrumbs because I was out.

      Reply
    31. Roger

      April 21, 2020 at 2:03 am

      5 stars
      I like brussels-sprouts I mace s with Bacon and it tests good.

      Reply
    32. Dianne

      April 28, 2020 at 2:29 am

      5 stars
      I love Brussels so much!! Thanks for a delicious new way to make them. The only change I made was Panko instead of regular breadcrumbs because I was out.

      Reply
    33. Gabriel

      July 12, 2020 at 9:14 pm

      5 stars
      Off the hook and oh so easy. Fresh Brussel Sprouts. Go great with everything.

      Reply
    34. James

      August 28, 2020 at 5:47 am

      5 stars
      They get this crispy and charred exterior that is so delicious.

      Reply
    35. Elizabeth

      August 28, 2020 at 8:58 am

      5 stars
      This was absolutely delicious! I doubled the measurements of the seasonings because it was a bit plain tasting to me after following the directions word for word.

      Reply
    36. Melissa

      August 28, 2020 at 9:12 am

      5 stars
      I accidentally burnt them with 20 minutes, probably should check on them at 10ish minutes instead. I will try again. I hope It's better than next time. Thank you for your recipe!

      Reply
      • Together As Family

        August 31, 2020 at 10:28 am

        Oh darn! Sorry to hear this. Ovens are all so different (kind of annoying...). Thank you for your comment and 5 star rating. I really appreciate it.

        Reply
    37. Elana G.

      October 13, 2020 at 8:45 am

      5 stars
      Delicious! Easy to prep, bake and serve.
      Adding to my favourites. Suggest using shaved parmesan (rather than finely grated) for a robust taste and mouth-feel.

      Reply
    38. Mary

      November 13, 2022 at 5:23 pm

      5 stars
      I made these tonight and didn’t change a thing. They are incredible and I will definitely make these again1

      Reply
      • Together as Family

        November 14, 2022 at 9:13 pm

        Love to hear that! Thank you, Mary!

        Reply
    39. Megan

      December 22, 2022 at 5:40 pm

      I’m wondering if I can microwave them to warm them up? ( have to cook them at my house and then go my folks for dinner)

      Reply
      • Together as Family

        December 22, 2022 at 8:00 pm

        That should work fine, they may use some of that crisp, roasted texture but the flavor will still be there.

        Reply
    40. Pamela

      January 03, 2023 at 4:29 pm

      5 stars
      I live in Texas and grew my own , I harvest right before our big freeze hit .. they are in the oven roasting now and smell delish !
      I can’t wait for my husband to try them he’s convinced that he won’t like them but I’m sure after having fresh and roasted he will be as big of a fan as I am ! Will update !
      Thanks for the great recipe ♥️

      Reply
      • Together as Family

        January 03, 2023 at 5:39 pm

        Oh I love cooking with fresh garden produce! I hope he loves them!

        Reply

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    I am so glad that you are here. I love sharing recipes and I am very passionate about families sitting together at the table for dinner. Even if it's takeout or a homecooked meal, eat together! I hope I can help you find some delicious recipes that your family will love just as much as mine does.

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