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    Home » Recipes » Beverages » Strawberry Oatmeal Smoothie

    Strawberry Oatmeal Smoothie

    Published : June 7, 2022 Updated : June 7, 2022 by Together As Family Leave a Comment

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    Strawberry Oatmeal Smoothie is a healthy and simple breakfast for busy mornings. Natural sweetness thanks to frozen strawberries, a banana, and honey, along with whole grain oats and your milk of choice. Even kids will love this strawberry smoothie recipe!

    For another family favorite smoothie recipe try this Orange Peach Smoothie.

    A clear glass with strawberry oatmeal smoothie inside of it, a red and white straw, and strawberries at the base of the glass cup.

    Strawberry Oatmeal Smoothie Recipe

    I love delicious smoothie recipes for busy weekday mornings, and as something that even my kids can make for themselves, that's not their favorite sugary cereal. This Strawberry Oatmeal Smoothie is simple to make with healthy ingredients like your milk of choice, whole grain oats, and natural sweetness from a banana, honey and frozen strawberries. 

    We love strawberries at my house, one of our other favorite ways to use them up is making these Strawberry Waffles or my Chocolate Strawberry Cream Pie. 

    The top of a strawberry oat smoothie inside a glass cup with a red and white straw.

    Ingredients Needed

    Here are the easy ingredients that you will need to make this strawberry smoothie recipe with oatmeal. I also share some tips so that you can have great results making this smoothie in your own kitchen.

    • Milk - You can use any milk you prefer or whatever milk your diet allows. I always use almond milk when I make this smoothie for myself, but for my kids, I use 1% milk. You can also use coconut milk, cashew milk, or whatever other milk substitute product you prefer. 
    • Frozen Strawberries - I love frozen fruit because it's so easy to keep in the freezer for smoothie recipes like this one. The frozen strawberries add some cold and ice to the smoothie, so it's important to use frozen fruit. 
    • Banana - No need to use a frozen banana. 
    • Whole Grain Oats - I prefer using whole grain oats in this recipe, rather than the quick oats, but either one can be used with great results. 
    • Honey - This helps to sweeten the smoothie without using white sugar. The strawberries and banana will naturally add some sweetness, so you may want to omit this entirely, but I love the subtle sweet flavor the honey adds to the smoothie. 

    Ingredients needed to make a strawberry smoothie with each one labeled in black text.

    How To Make A Strawberry Smoothie with Oatmeal

    It is so easy to make a strawberry smoothie at home! 

    • Blender : Add all the smoothie ingredients into the blender, in the order listed in the recipe card below, and blend on high speed until it's smooth and no chunks remain. 
    • Serve : Pour it into a glass cup and drink! 

    How to make a strawberry oatmeal smoothie with step by step process photos.

    How to make a strawberry oatmeal smoothie with step by step process photos.

    Strawberry Oatmeal Smoothie FAQ's

    • What Is The Best Milk To Use For a Strawberry Smoothie?
      • You can use whatever milk you prefer in this smoothie recipe. I use almond milk when I make this for myself, but my kids love regular cow's milk (1% or 2%) because it makes it so creamy! 
      • For a really creamy smoothie try using whole milk or half and half. 
      • Coconut milk or cashew milk is another great option too.
      • Basically, use whatever milk that your body will tolerate or your diet will allow. 
    • Can I Add Protein To This Smoothie?
      • Yes you can. To add some protein to this smoothie, simply use a scoop of your favorite vanilla or strawberry protein powder, and blend it with the other ingredients. 
    • Can I Make a Strawberry Smoothie without Banana?
      • If you're not a fan of bananas then just leave them out. The bananas add such a great creamy texture and it's a natural way to sweeten up the smoothie. But if for whatever reason you don't want to use a banana, then just omit it from the smoothie.
    • Can This Be Made Into a Smoothie Bowl?
      • Yes, this recipe works great as a base for a smoothie bowl. To make a smoothie bowl, you will need to reduce the milk to ½ cup.
      • Pour it into a bowl and top it with your favorite toppings like almonds, fresh strawberries, fresh blueberries, coconut, chia seeds, etc.
    • What's The Point of Adding Oatmeal To Your Smoothie?
      • I love adding oats to smoothies. When you add oats to a smoothie, it adds a great source of fiber, vitamins, and minerals your body needs. It's also great because it helps you stay fuller longer and has a slow release of energy.
    • Variation Ideas for This Smoothie Recipe
      • Fruit : Use any frozen fruit you want! I love using mixed berries in this smoothie, or you can make it a tropical twist by using half strawberries + half pineapple/mango mix of frozen fruit. You need 1.5 cups of frozen fruit. 
      • Oats : Whole oats or quick oats will both work fine in this smoothie. 

    A glass cup of strawberry smoothie inside of it.

    More Breakfast Recipes

    • Buttermilk Pancakes w/ Buttermilk Syrup
    • Best French Toast Recipe
    • Egg Muffin Cups
    • Easy Cinnamon Roll Casserole

    More Strawberry Recipes

    • Easy Strawberry Cake
    • Strawberry Raspberry Crumble
    • Strawberry Spinach Salad with Strawberry Yogurt Poppyseed Dressing
    • Strawberry Sugar Cookie Bars

     

    A clear glass with strawberry oatmeal smoothie inside of it, a red and white straw, and strawberries at the base of the glass cup.

    Strawberry Oatmeal Smoothie

    Jessica - Together as Family
    Strawberry Oatmeal Smoothie is a healthy and simple breakfast for busy mornings. Natural sweetness thanks to frozen strawberries, a banana, and honey, along with whole grain oats and your milk of choice. Even kids will love this strawberry smoothie recipe. 
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 427 kcal

    Ingredients
      

    • 1 cup milk (cow's milk, almond milk, coconut milk, etc)
    • 12-14 frozen whole strawberries (or 1½ cups frozen fruit)
    • 1 banana
    • ½ cup whole oats
    • 1 teaspoon honey

    Instructions
     

    • Add all ingredients into a high powered blender, in the order listed above, and blend on high speed until smooth and no chunks remain.

    Notes

    Add Protein : Add a scoop of your favorite vanilla or strawberry protein powder in with the ingredients. 
    Smoothie Bowl : To make a smoothie bowl, simply reduce the milk to ½ cup. Pour into a bowl and top with toppings like fresh strawberries, blueberries, almond, coconut flakes, chia seeds, etc.
    Frozen Strawberries : You can normally find a bag of frozen whole strawberries. Use 12-14 of them. If using sliced or chopped strawberries, then you will need to measure out 1.5 cups of frozen fruit. If using another frozen fruit, measure out 1.5 cups. 
    Oats : I prefer the whole oats in this smoothie but quick oats can also be used with basically the same results. Use either one. 
    Nutrition Information : Nutrition listed is for one serving of the smoothie, the entire recipe, and it includes the nutrition contents for 1% milk. If using another milk, the calories listed could be less or more, depending on what milk is used. 
    Variations : We like using frozen mixed berries or a tropical mix of frozen fruit with mango, pineapple, peaches, and strawberries. You can even do all blueberries or half strawberries + half blueberries. 

    Nutrition

    Calories: 427kcalCarbohydrates: 83gProtein: 16gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 97mgPotassium: 1168mgFiber: 10gSugar: 39gVitamin A: 555IUVitamin C: 95mgCalcium: 348mgIron: 3mg
    Keyword strawberry oatmeal smoothie, strawberry smoothie, strawberry smoothie recipe, strawberry smoothie with oats
    Did you make this recipe?Tag @togetherasfamilyblog on Instagram

     

     

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    I am so glad that you are here. I love sharing recipes and I am very passionate about families sitting together at the table for dinner. Even if it's takeout or a homecooked meal, eat together! I hope I can help you find some delicious recipes that your family will love just as much as mine does.

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